Meditation and Healthy Living

Before trying meditation, I simply felt uneasy because I didn’t feel like I was paying attention to my body and mind. I thought that I didn’t have a body or an ego and therefore could ignore everything else. I looked at everything around me and never paid attention to what was going on in my […]...

The Effects of Your Lifestyle

It is important to be aware of your lifestyle and be conscious about what you eat. When it comes to eating healthy and living a lifestyle free from ill health, many people do not think about their everyday routine, where foods are prepared, and how they may be processed. By being aware of your di...